The methodology behind Shaun T’s Insanity 60 Day Program is what’s known as Max Interval Training, in which there are long bursts of high-intensity exercises with short periods of rest. If getting in shape in just 60 days (like Insanity does) were a simple “walk in the park” then everyone would be looking good, but that’s just not the case.
The sweat that will be pouring down your body is incredible, but that’s exactly what your body needs to tone up and bring out those six pack abs, defined biceps, sculpted chest, and trim thighs. None! The entire system is based on plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. I was very surprised when I learned that the results that everyone’s getting from the Insanity exercise program are attained without going to the gym and without using any equipment at all. But the result is that you’ll burn off an amount of calories in a very short amount of time that you just cannot get from other workout programs. Being a career Firefighter, I can quickly tell how tough a workout can be, and this definitely fits that description. Shaun T is a former track star that has created what has got to be one of the most intense DVD workouts I’ve ever witnessed. My Unbiased Opinion / Review Of What I Think About This System:
Shaun T’s Insanity 60 Day Program is the program that will do this for you. Want to discover how it’s possible to burn up to 1,000 calories in an hour? Do you want to learn how you can burn a ton of fat, lose a lot of weight, build your power, stamina, explosiveness, and endurance without any exercise equipment whatsoever…all within only a matter of 60 days and in workouts that are less than 1 hour?
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